Nutrition and Exercise

Note: Local & Community Resources in New Hampshire are listed in green.

ChooseMyPlate

5-2-1-0 Healthy NH

Dietary Supplement Fact Sheets from the National Institues of Health - Take a look at this helpful resource and please consult your child's health care provider before starting a dietary supplement.

Starting Solid Foods for Baby - When can my baby start eating solid foods? and Other Frequently Asked Questions...

Ellyn Satter's Division of Responsibility in Feeding - Ellyn Satter, a Registered Dietitian Nutritionist and Family Therapist and internationally recognized authority on eating and feeding, encourages parents to take leadership with the what, when, and where of feeding and give children autonomy with the how much and whether of eating.